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I haven't been under 260 in over 10 years. I need to continue to journal my food intake and be consistent with my exercise. I couldn't believe it when I saw the scale this morning. Love it!!
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117.6 公斤
最近减少: 0.4 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 45.78克 | 蛋白质: 107.02克 | 碳水物: 175.08克.
早餐: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: King Henry's Raw Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. 晚餐: Tomatoes, Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Benefiber Fiber Supplement, Broccoli (Chopped, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 小食/其他: Zucchini, Sabra Classic Hummus. 更多的......
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一个星期减少0.4 公斤
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