在2014年02月21日体重纪录（没有日志纪录）
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93.3 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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3587 千卡
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脂肪: 101.72克 | 蛋白质: 255.71克 | 碳水物: 403.16克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Laura Chenel (Sam's Club) Goat Milk Cheese. 午餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Keebler Town House Original, Butternut Winter Squash, Chicken Breast Skinless, Birds Eye Steamfresh Sugar Snap Peas. 晚餐: Beef Brisket (Whole, Lean Only), Hush Puppies, Market Pantry Quick Oats 100% Whole Grain Oats, Quaker Instant Oatmeal - Peaches & Cream. 小食/其他: land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries, Cooked Spaghetti Squash, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Well Pict Strawberries, Creamsicle Swirl. 更多的......
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一星期增加1.9 公斤
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