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Maintenance Day 32
Waist = 34 3/4"; Up 1/8"
Sushi feast post best lift day in a minute. Then poached a third of Pop's sandwich. And a handful of chips. And a chocolate biscotti. Grilled up a late night Canadian bacon and triple cheese toasty melt. On wheat. Cause health. Topped it all with a pasty white bread slider roll. Buttered, but untoasted. Still under 3000...
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.6 公斤
最近减少: 1.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2672 千卡
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脂肪: 143.20克 | 蛋白质: 175.44克 | 碳水物: 167.83克.
午餐: Kroger Eggs (Large), Extra Virgin Olive Oil, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Canadian Bacon, America's Choice Bacon Thick Sliced, Butter (Salted). 晚餐: Feta Cheese , Kroger New York Strip Steak, Extra Virgin Olive Oil, Kroger Eggs (Large), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. 小食/其他: Strawberries, Lucerne Lowfat Cottage Cheese, Honey. 更多的......
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一个星期减少2.5 公斤
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