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Looking forward to taking part in this challenge. Working hard in the yard; spread 6 big bags of mulch yesterday, and will do 4 more today. Also have compost to spread in another section, and weeding to do.
Down 0.4 lbs. on Sunday's weigh-in; good to be in the 160's again, even if only barely.
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76.9 公斤
最近减少: 0.2 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 49.18克 | 蛋白质: 78.98克 | 碳水物: 165.82克.
早餐: Ziggy's Internationale Chicken Breast Extra Lean Smoked, Balderson double smoked cheddar cheese, Zen Bakery Blueberry Oat Bran Muffin. 午餐: Water, President’s Choice President’s Choice breaded haddock, Noah's Vegetable egg rolls (no name). 晚餐: Water, Baby Spinach, Shepherd's Pie with Beef. 小食/其他: Devin's Tasty Muffins Banana Walnut, Water. 更多的......
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稳定体重
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