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Dang! Boom, Zowie!!! I like it.
Well I did until my son came in and I fixed my famous satay dinner (not so bad) but the wine and the two apple turnovers later in the evening really blew the happy time this morning right into the file 13. Way too many carbohydrates, way too much food for the hope of posting good numbers. It was an anomaly for sure. Fell off the horse, now to get back on it and ride Chuckie, ride!!!
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143.8 公斤
最近减少: 0 公斤.
还有: 37.2 公斤.
饮食准则: 低.
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2453 千卡
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脂肪: 91.85克 | 蛋白质: 74.38克 | 碳水物: 203.34克.
早餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 午餐: Peanuts, Cobb Salad with Dressing. 晚餐: Apple Turnover or Dumpling, Red Table Wine, Peanut Sauce, Beef Steak, Sugar, Shallots, Cucumber (with Peel), Dynasty Jasmine Rice, Chicken Satay. 更多的......
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一个星期减少4.4 公斤
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