在2014年02月20日体重纪录（没有日志纪录）
|
149.2 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1615 千卡
|
脂肪: 89.50克 | 蛋白质: 112.68克 | 碳水物: 103.06克.
早餐: Lemon Juice, Water, Health Wise Strawberry Kiwi Fruit Drink. 午餐: Bob's Red Mill Chia Seed, Water, For You Radishes, Valley Fresh 100% Natural Canned Chicken Breast in Water. 晚餐: Chili's Santa Fe Chicken Salad, Outback Steakhouse Bloomin' Onion. 小食/其他: Water, Kroger Cheddar Mini Rice Cakes, Health Wise Cran-Grape Fruit Drink, Health Wise Grapefruit Fruit Drink. 更多的......
|
一星期增加0.6 公斤
|
 评论
Official weigh-in today, which only had me down .6. I am trying not to be disappointed.... a couple observations: I had more sodium yesterday than I usually do, definitely learning that lesson. Also shows that I actually gained at least a few pounds between when I did my 'official' starting weight and when I really started the program. Oh well... now on to next week. I'm doing well at adjusting to better food choices, so that's a win. And I have definitely done well at limiting calories... LOTS less than what I normally eat. So... I just have to believe that in the end it'll all work out. Tomorrow is another day :)
2014年02月20日 会员：: MarniesJourney
|
|
|