在2021年07月19日体重纪录（没有日志纪录）
|
75.2 公斤
最近减少: 0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
1476 千卡
|
脂肪: 73.71克 | 蛋白质: 61.73克 | 碳水物: 152.11克.
早餐: Emerald Dry Roasted Almonds 100 Calorie Pack, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. 午餐: Oatmeal Cookies (with Raisins) , Country Crock Spreadable Regular Soft Margarine, Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Premium Saltine Crackers Low Sodium , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Sweet Potato, Nabisco Premium Saltine Crackers Low Sodium . 晚餐: Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 1UP Whey Protein - Coconut Icecream. 小食/其他: Sam's Choice Creamy Almond Butter. 更多的......
|
一星期增加1.0 公斤
|