在2014年02月20日体重纪录（没有日志纪录）
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129.5 公斤
最近减少: 56.4 公斤.
还有: 61.5 公斤.
饮食准则: 100％.
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1586 千卡
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脂肪: 79.83克 | 蛋白质: 111.61克 | 碳水物: 101.47克.
早餐: Kentucky Legend Sliced Ham, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. 午餐: Onions, Great Gherkins Hamburger Dill Pickle Slices, Kraft Singles American Cheese, Woeber's Horseradish Mustard, Kraft Singles American Cheese, Charlie's Pride Roast Beef, Nickles Light 35 White Bread. 晚餐: Nickles Light 35 Wheat Bread, Ground Beef (75% Lean / 25% Fat), Hunt's Manwich Original Sloppy Joe Sauce. 小食/其他: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Price Chopper Fat Free California French Style Dressing, Market Pantry Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Celery, Green Peppers, Red Onions, Green Leaf Lettuce, Fresh Selections Shredded Carrots. 更多的......
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一个星期减少5.1 公斤
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