在2021年07月19日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3466 千卡
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脂肪: 83.70克 | 蛋白质: 260.58克 | 碳水物: 468.42克.
早餐: Quaker 100% Whole Grain Oatmeal, Salsa, Broccoli, Peaches, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Organic Bread Powerseed, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Sweet Potato, Best Choice Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Strawberries, Peaches, San-J Organic Tamari, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce. 小食/其他: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). 更多的......
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一星期增加0.2 公斤
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