在2014年02月20日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2590 千卡
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脂肪: 66.14克 | 蛋白质: 184.40克 | 碳水物: 339.54克.
早餐: Trader Joe's Very Cherry Berry Blend, Whole Foods Market Cage Free Large Brown Eggs, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. 午餐: Dijon Mustard, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's Wild Silverbrite Salmon, Trader Joe's Gold Potatoes, Skout Bar - Blueberry. 晚餐: Trader Joe's Wild Silverbrite Salmon, Whole Foods Market Cage Free Large Brown Eggs, Ricotta Cheese, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Rye. 小食/其他: Banana, Nature's Path Love Crunch Dark Chocolate & Red Berries, Banana, At Large Nutrition Nitrean+ Dutch Chocolate, Lifeway Foods Lowfat Plain Kefir, Schnucks Essential Choice Wheat and Crunchy Cereal, AI Sports Recover Pro, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal. 更多的......
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一星期增加1.9 公斤
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