在2021年07月19日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 75.49克 | 蛋白质: 116.97克 | 碳水物: 201.24克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. 午餐: Chobani Lemon and Cream Blended, Udi's Gluten Free Whole Grain Bread, Water, French's Classic Yellow Mustard, Lucerne Muenster Sliced Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. 晚餐: All Whites 100% Liquid Egg Whites, Blueberry Pie , Stop & Shop Chopped Spinach, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. 小食/其他: Think High Protein Bar Chunky Peanut Butter, Icelandic Yogurt. 更多的......
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稳定体重
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