|
After a really,really bad weekend. I’ve hit my heaviest weight so far, and I just can’t do this anymore.
I hate to admit it but I need help, and there is probably no shame in admitting that, but this is what it has come to. I’m going to look at joining a proper gym, with trainers that can help me at every second, also look deeper into my eating habits. I know I’m a sneaky eater as well as a comfort eater.
I need HELP, I can’t do this on my own and if I don’t implement something now, take that giant leap or first step, where am I going to be by the end of the year.
|
64.2 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
702 千卡
|
脂肪: 42.56克 | 蛋白质: 28.22克 | 碳水物: 50.30克.
早餐: Fried Egg without Fat, Woolworths No Added Salt & Sugar Peanut Butter, Spring Onions , Cherry Tomatoes, Avocados , Albany Best of Both White Bread. 更多的......
|
一星期增加1.1 公斤
|