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Didn't eat much during the day, but we met our friends for dinner last night at a great restaurant out in the sticks. I had 3 or 4 glasses of wine, which is 2 more than usual, and I was feeling it in the middle of the night -- a little nauseous and sweaty. Was very surprised to wake up to a 2-lb drop. Alcohol must be dehydrating.
Mr Coco and I both had the same entree and dessert: hickory smoked duck breast and bread pudding. Had to be a load of calories, but it was fabulous. I'll eat better today.
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71.2 公斤
最近减少: 24.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 56.48克 | 蛋白质: 54.89克 | 碳水物: 97.57克.
早餐: bacon, boiled egg. 午餐: banana. 晚餐: tomato, sweet potato, arugula, avocado, goat cheese, ground chuck. 小食/其他: sugar, 1% milk, cookie dough ice cream. 更多的......
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一个星期减少6.4 公斤
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