在2011年02月26日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 19.0 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2197 千卡
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脂肪: 83.12克 | 蛋白质: 158.44克 | 碳水物: 207.15克.
早餐: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Smart White, Egg White , Fried Egg, Light Pancake & Waffle Syrup. 午餐: Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Classic Sliced Hamburger Buns. 晚餐: Sliced Pepperoni, Thin Pizza Crust, Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk). 小食/其他: RANCH RICE SNACKS, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Fitness Fiber, Water , Extra Classic Bubble Gum. 更多的......
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一星期增加0.7 公斤
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