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Training hard , eating what my body needs to properly function.
1,900 calories.
6 days of cardio (light to moderate intensity)
5-6 days of weight training moderate rate for a good hour.
Nothing short of 20 sets
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63 公斤
最近减少: 2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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