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228.6
Shocked at this. I’ve been slacking off all week and expected a gain, and not a small one either.
I blame my wonky scale … but I’ll take it.😁
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103.7 公斤
最近减少: 14.3 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 65.97克 | 蛋白质: 44.94克 | 碳水物: 130.19克.
早餐: NONE. 午餐: Kraft Singles (19g), Egg, Coffee, Banana. 晚餐: No Name Ranch Dressing, Baked macaroni and cheese, Lettuce Salad with Assorted Vegetables, Cass’s Meat Loaf. 小食/其他: Cheesecake . 更多的......
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一个星期减少7.7 公斤
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 评论
As per my new rule: “Weigh once and walk away.”
2021年07月18日 会员：: grammalaura
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BMI, regardless of method to calculate it, is now <35. So I have “graduated” into the merely “obese” category (rather than “morbidly obese,” as it had been.)
*Now that I have begun to address my weight problem, I am embarrassed, and quite frankly disgusted, that I ever let it get that far in the first place.
2021年07月18日 会员：: grammalaura
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2021年07月18日 会员：: Courageous Crocus
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Daaaaang! You're rockin' and rollin' this thing Laura. You were 240 like a week or two ago!
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Fantastic! Just keep going! You got this 💯👍
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2021年07月18日 会员：: fizzywater!
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2021年07月18日 会员：: 49thstreetbaker
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Keep plugging away. You hare almost halfway to your goal.
2021年07月19日 会员：: vickiesandover57
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Wow! Way to go! Bye bye weight. Keep going gramma!
2021年07月19日 会员：: Lindafitter
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Awesome progress. Keep it up!
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that is great love. keep it up one pound at a time
2021年07月19日 会员：: belladen10
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