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A nice chunk of weigh loss after yesterdays sudden gain. Almost down to my lowest again. I will enjoy this weekend, try to do good, and possibly go for a walk if the weather behaves. :)
Life is good.
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121 公斤
最近减少: 34 公斤.
还有: 36 公斤.
饮食准则: 100％.
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1799 千卡
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脂肪: 87.36克 | 蛋白质: 94.27克 | 碳水物: 157.76克.
早餐: Egg, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked). 午餐: white bread, frikadelle. 晚餐: Ground Pork, White Rice. 小食/其他: apple sauce, whipped cream, Æblekagerasp. 更多的......
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一个星期减少7 公斤
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