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Since my weigh-in time varies depending upon the day. On weekends, I usually weigh-in later in the day since I sleep in. On workdays, I usually weigh in very early around 6:15 a.m. I think this does affect my weight since today I weighed 157.9 and the other day when I weighed in on a Saturday around noon I weighed around 155. I'm not worried about it, though.
I have been feeling more like my old self as far as not being starved all the time. I have also been feeling more able to control myself and not just eat all the time. So, I am happy with my weight progression and with the fact that I am still doing something active almost everyday. I have been substituting sleep when I am too exhausted to exercise, but I need sleep to function as well. I will be 29 weeks this Monday!
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71.6 公斤
最近减少: 1.9 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 75.78克 | 蛋白质: 106.75克 | 碳水物: 275.16克.
早餐: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Snyder's of Hanover Mini Pretzels, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. 午餐: Nature Valley Crunchy Granola Bars - Peanut Butter, Enza Jazz Apple, Safeway Blueberry Bagel, Peter Pan Whipped Creamy Peanut Butter, Country Kitchen Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. 晚餐: Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin, Lean Only). 小食/其他: Banana Puddings, Baked Beans. 更多的......
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2544 千卡
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运动:
健身器（慢的） - 14 分钟, 自行车（悠闲） - <16公里/小时 - 15 分钟, 站立 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 坐着 - 11 小时 和 6 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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一星期增加1.2 公斤
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