在2014年02月19日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2520 千卡
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脂肪: 67.77克 | 蛋白质: 177.30克 | 碳水物: 340.55克.
早餐: So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, SAN san titanium, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. 午餐: Rice Vermicelli, Chicken Thigh (Skin Not Eaten). 晚餐: Now Foods Omega-3, Olive Oil, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Wild Silverbrite Salmon, Trader Joe's Gold Potatoes. 小食/其他: AI Sports Recover Pro, Larabar Jocalat Chocolate, SAN san titanium, Trader Joe's Lowfat Plain Kefir, Engine 2 Rip's Big Bowl Banana Walnut, Barbara's Bakery Puffins Cinnamon Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Blueberries, Quaker 100% Whole Grain Oatmeal. 更多的......
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一星期增加3.2 公斤
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