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Yes I noticed. Back from !eeting new grand son. was VERY VERY BAD on the trip back south ate ALL THE GOOD STUFF. Not really but my pants think I did. So new rules. OMAD! food must be in original
recognizable form I can change this form IF THERE IS NO FLOUR, no\low SUGAR OR PRESERVATIVES I CANT SPELL. No boxed food. Let's see how much water and inflamation we can get rid of in 3 days.
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100.9 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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413 千卡
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脂肪: 11.33克 | 蛋白质: 21.27克 | 碳水物: 55.88克.
早餐: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds) , Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes. 晚餐: Cherry Tomatoes, Cooked Red Cabbage, Three Bridges Chicken & Mozzarella Ravioli, Cucumber Salad with Vinegar. 更多的......
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一星期增加0.6 公斤
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