在2021年07月16日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3431 千卡
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脂肪: 81.08克 | 蛋白质: 259.54克 | 碳水物: 457.00克.
早餐: Dave's Killer Bread Organic Bread Powerseed, Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Peaches, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa, Quaker 100% Whole Grain Oatmeal. 午餐: Harris Teeter Unsweetened Applesauce, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Nutricost Whey Protein Isolate, Cantaloupe Melons, Carrots, Kale, San-J Organic Tamari. 晚餐: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加2.5 公斤
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