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Maintenance Day 28
Waist = 34 3/4"; Down 1/8"
Sun's Out! Have a terrific day, FS.
Let's go!
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89.4 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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3012 千卡
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脂肪: 118.77克 | 蛋白质: 159.33克 | 碳水物: 320.07克.
午餐: Butter (Salted) , White Rice, Leek Green Soubise, DiGiorno Shaved Parmesan Cheese, Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. 晚餐: Tandoor Chef Vegetable Samosa, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. 小食/其他: La Dolce Vita Chocolate Biscotti, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). 更多的......
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稳定体重
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