在2021年07月16日体重纪录(没有日志纪录)
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147.1 公斤
最近减少: 4.1 公斤.
还有: 56.4 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 71.08克 | 蛋白质: 180.10克 | 碳水物: 63.66克.
早餐: LeanFit Whey Protein. 午餐: Tuna in Water (Canned), Cucumber (with Peel) , Cooked Broccoli (from Fresh), Hard-Boiled Egg , President's Choice Turkey Bacon. 晚餐: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Kirkland Signature Chicken Breasts. 小食/其他: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Hard-Boiled Egg . 更多的......
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一个星期减少2.5 公斤
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