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〠I'm down almost a pound. Yay! What can I say? I'm happy! Off to treadmill!
Treadmill 90 minutes, 5.44 miles.
Tonight is the party -- two margaritas. Maybe some cake, some Mexican food. I'm going to enjoy myself! This is my birthday celebration!
(I gave myself a smaller happy face for today because I didn't do as well as I could have. But I did do much better than the disaster that could have befallen me if I had indulged in cheeses, sour creams, burritos, cake, more alcohol, et cetera. So even though I ate some bread at home later on, and even though I'm not going to put all my calories that I ate for today, I'm pretty pleased with myself. And if I go right back to work today, it shouldn't faze my diet at all. So good job over all, Deb!)
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69.8 公斤
最近减少: 7.1 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2455 千卡
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脂肪: 66.65克 | 蛋白质: 82.79克 | 碳水物: 283.03克.
早餐: sugar free smuckers, fat free cream cheese, alternative sweet, grapes. 午餐: grapes, alternative onion bagel, orange. 晚餐: guacamole, flour tortilla, fat free cream cheese, dark chocolate pudding, chicken, margarita. 小食/其他: kraft macaroni and cheese. 更多的......
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2117 千卡
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运动:
家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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