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Just figured out that you can enter food portions smaller than the smallest sizes and quantities suggested. Silly me! I've err'd on the side of more instead of less. Now I think I'll be right on the mark.
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145.1 公斤
最近减少: 0 公斤.
还有: 38.5 公斤.
饮食准则: 低.
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1234 千卡
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脂肪: 35.70克 | 蛋白质: 47.25克 | 碳水物: 175.06克.
早餐: Metamucil Fiber Capsules, Wasa Multi Grain Crispbread, Athenos Roasted Red Pepper Hummus, Tabasco Original Pepper Sauce, V8 Original 100% Vegetable Juice (5.5 oz). 午餐: Feast Kitchens Sesame Dressing, Spinach, Roma Tomatoes, Cucumber (Peeled), Jason's Deli Cucumber Slices, Okami Chinese Style Chicken Salad. 晚餐: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. 小食/其他: Cucumber (Peeled), Sensible Portions Garlic & Chive Pita Bites, Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Crispbread. 更多的......
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一星期增加123.5 公斤
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