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Woohoo! Just hit the 220’s! It’s been awhile since I’ve been here. My clothes are fitting me looser which makes me feel great! I feel really good. I ate beef a couple times this week which was delicious. My Spirits are high!
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104.2 公斤
最近减少: 6.9 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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451 千卡
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脂肪: 3.04克 | 蛋白质: 50.13克 | 碳水物: 64.68克.
午餐: Tomatoes, Bodek Romaine Lettuce, Radish, Onions, Nature's Place Boneless Skinless Chicken Breast. 晚餐: Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Onions. 小食/其他: Oranges, Melba Toast, Melba Toast, Apples. 更多的......
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一个星期减少1.9 公斤
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