在2021年07月15日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3384 千卡
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脂肪: 81.47克 | 蛋白质: 254.30克 | 碳水物: 443.74克.
早餐: Dave's Killer Bread Organic Bread Powerseed, Meijer Fiber Capsules, Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon. 午餐: Harris Teeter Unsweetened Applesauce, Peaches , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas, Carrots, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Sweet Potato. 晚餐: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少2.5 公斤
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