在2014年02月18日体重纪录(没有日志纪录)
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78.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3441 千卡
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脂肪: 102.24克 | 蛋白质: 266.59克 | 碳水物: 384.10克.
早餐: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. 午餐: Quinoa (Cooked), Spinach, Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Walnuts, Olive Oil, Broccoli. 晚餐: Boca All American Flame Grilled Meatless Burgers, Broccoli. 小食/其他: Now Sports Carbo Gain, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加1.1 公斤
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