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doubled up my cardio...results are apparent almost instantly, new revised target weight 72kg now.
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73 公斤
最近减少: 4.7 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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2430 千卡
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脂肪: 75.44克 | 蛋白质: 193.71克 | 碳水物: 251.19克.
早餐: Coffee, Chicken shami kebab, Instant oats skimmed milk, Date, Boiled Egg. 午餐: Onion tomatoe salad, Beef Steak (Lean Only Eaten), Dawn Bran Bread, Plain Yoghurt, Bhuna daal. 晚餐: Happy Cow Low Fat Cheese, Dawn Bran Bread, Beef keema. 小食/其他: Egg Noodles (Enriched, Cooked) , Peanut Sauce, Beef Steak (Lean Only Eaten), Shrimp (Cooked), Portabella Mushrooms (Grilled) , Chicken (Skin Not Eaten), Soup, Ketchup , Shami kabab53, Olive Oil, Protein shake GS 1 scoop, Peek Freans Whole Wheat Slices, Green Tea, Apples, Diet Jam (Sweetened with Artificial Sweetener). 更多的......
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一个星期减少0.8 公斤
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