在2021年07月14日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3281 千卡
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脂肪: 80.88克 | 蛋白质: 255.84克 | 碳水物: 426.16克.
早餐: Peaches, Cinnamon, Meijer Fiber Capsules, Egg, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt. 午餐: Pork Loin (Tenderloin, Lean Only), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas, Plums , Peaches , Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Kale, Carrots. 晚餐: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. 更多的......
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一星期增加1.0 公斤
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