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Maintenance Day 26
Waist = 34 7/8"; No Change
197.4#
Morning Sweat
3M Ellip: 25:12
Body Work
Sauna
Bonked under the bar yesterday. No lift today. Rest. Rocking #1's shorts. Comfy. Bwahaha! Cleaned out summer clothes. Everything's too big. Shopping manana. Deals advancing. Kids absent and silent Neighbor girl invited herself over, so body fat % is approaching the sweet spot. Or the shorts... Pop's been doing the dishes. I've been leaving them for him Progress all around. Full weigh in tomorrow.
Onward.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 28.22克 | 蛋白质: 92.48克 | 碳水物: 135.28克.
午餐: Kind Granola, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. 晚餐: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), White Rice, Red Onions, Cucumber (Peeled), Balsamic Vinegar, Schwan's Filet Mignon. 更多的......
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一星期增加1.3 公斤
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