在2014年02月18日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2628 千卡
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脂肪: 64.74克 | 蛋白质: 177.71克 | 碳水物: 341.84克.
早餐: So Delicious Coconut Milk Plain Yogurt, Nuttzo Nuttzo, Giant Sports Delicious Protein. 午餐: Carrots, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Ground Turkey Breast. 晚餐: Now Foods Omega-3, Trader Joe's Shaved Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Gold Potatoes, Trader Joe's 72% Cacao Dark Chocolate, Cauliflower (Frozen), Trader Joe's Ground Turkey Breast. 小食/其他: Blueberries, Raspberries, AI Sports Recover Pro, Trader Joe's Toaster Pastries, Clif Bar Clif Bar - Sierra Trail Mix, Trader Joe's Lowfat Plain Kefir, Quinoa and Chia Cereal, iForce Protean, Larabar Peanut Butter & Jelly. 更多的......
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一个星期减少3.8 公斤
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