在2021年07月14日体重纪录(没有日志纪录)
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84.9 公斤
最近减少: 20.8 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 46.98克 | 蛋白质: 60.42克 | 碳水物: 176.85克.
早餐: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Trader Joe's Butter Chicken with Basmati Rice. 晚餐: Trader Joe's Soyaki Sauce, Summer Squash , Broccoli , Kroger Boneless Skinless Chicken Tenderloins, Kraft Light Zesty Italian Reduced Fat Dressing, Parmesan Cheese (Shredded) , Pure Spring Mix - Mesclun. 小食/其他: Cadbury's Caramel Egg, Reese's Reese's Stuffed with Pieces, Milkadamia Unsweetened Vanilla Creamer, Coffee, Pillsbury Sugar Cookies, Trader Joe's Veggie Sticks Potato Snacks, Strawberries. 更多的......
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稳定体重
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