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Doing a daily weight, first thing in the morning, in order to correlate the exercise and drinking and salt intake with weight gain/loss. Just an experiment.
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76.5 公斤
最近减少: 3.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2035 千卡
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脂肪: 40.66克 | 蛋白质: 124.55克 | 碳水物: 242.10克.
早餐: Bananas, Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Krusteaz Corn Bread, Cooked Green String Beans (from Canned), Dream Dinners Corn Fritters, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Beer, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin) , Melissa's Baby Dutch Yellow Potatoes. 小食/其他: Duke's Hot & Spicy Smoked Shorty Sausages, Samuel Adams Boston Lager, Sweet Cherries (Queen Anne, Bing), Red Bird Brand Soft Peppermint Puffs (3), Sugar, Tea (Brewed). 更多的......
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2355 千卡
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运动:
驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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稳定体重
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