在2021年07月14日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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931 千卡
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脂肪: 52.33克 | 蛋白质: 79.29克 | 碳水物: 48.84克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 午餐: Wilson Black Forest Smoked Ham, Deli Turkey or Chicken Breast Meat, Kraft Light House Italian Dressing, Celery, Sweet Red Peppers, Dole Shredded Carrots, Tomatoes, Boar's Head Genoa Salami, Iceberg Lettuce (Includes Crisphead Types), Kerrygold Salted Butter, Sunset Mini Cucumbers, Brussels Sprouts, Great Value Cod Fillet, Sunset Mini Cucumbers. 晚餐: Beef Brisket (Whole, Lean Only), Thin Slim Foods Zero Carb Bread Plain Thin Sliced. 小食/其他: Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea. 更多的......
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一个星期减少0.7 公斤
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