kjandersonhouse的日记, 2021年07月14日

I thought I was eating too much…trying to count calories! Going back to my old routine, nevermind what the DR says.  

what did the doctor say 

My calorie intake is too low to maintain good health. …I’m paraphrasing but that’s it in a nutshell.  

you got this! keep pushing forward 💪🏾..  

My doc wants me to eat 1200-1400 a day. I am 65 , at that amount I gain. Truly!! A younger, more active individual can of course consume much more than I do. My son eats 3200 a day and it works for him. I eat a varied diet, and take a good multi-vitamin&mineral pill daily with breakfast. Good health is much more important than a number. Please take care of you. In all the world, we only have one you!!