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Weight down a bit today and doing well.
Be Happy!
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82.3 公斤
最近减少: 56.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 124.28克 | 蛋白质: 151.57克 | 碳水物: 60.68克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Pork, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.6 公斤
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