|
Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
|
109.4 公斤
最近减少: 43.5 公斤.
还有: 33.2 公斤.
饮食准则: 合理的.
|
|
1133 千卡
|
脂肪: 26.57克 | 蛋白质: 44.05克 | 碳水物: 155.17克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. 午餐: South Beach Living Cinnamon Raisin Cereal Bar. 晚餐: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. 更多的......
|
|
3586 千卡
|
运动:
家务 - 20 分钟, 步行（中等的） - 5公里/小时 - 24 分钟, 站立 - 2 小时, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 16 分钟. 更多的......
|
一个星期减少0.4 公斤
|