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6 Week old now, trying to get a routine going.
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75.7 公斤
最近减少: 10.5 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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2650 千卡
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脂肪: 121.83克 | 蛋白质: 168.64克 | 碳水物: 242.22克.
早餐: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blue Diamond Almond Breeze Vanilla Milk. 午餐: Morningstar Farms Sausage & Grain Breakfast Patties, Clio Greek Yogurt Bar Strawberry, Fresh Selections Asian Style Chopped Salad Kit, Clio Greek Yogurt Minis. 晚餐: Fresh Express Chopped Kit Sweet Kale Salad, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. 小食/其他: Optimum Nutrition Performance Whey 100% Isolate, Watermelon , Pineapple . 更多的......
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一个星期减少0.1 公斤
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