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Weight down a bit today and doing well. I am sorting out my work schedule so I can take a couple weeks off at the end of the month. Looking forward to getting away.
Be Happy!
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82.4 公斤
最近减少: 56.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 117.44克 | 蛋白质: 147.14克 | 碳水物: 58.13克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Zucchini, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Pork. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少2.5 公斤
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