在2021年07月13日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 16.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 72.30克 | 蛋白质: 67.99克 | 碳水物: 119.77克.
早餐: Bigelow Tea I Love Lemon Herb Tea, Lemon Juice (Canned or Bottled) . 午餐: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Mayonnaise , Calavo Avocado, French's Classic Yellow Mustard, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Lucerne Sliced Provolone Cheese, Gallo Salame Italian Dry Salame, Golden Sun Multigrain Impact Wraps, Aldi Deli Sliced Oven Classic Turkey Breast. 晚餐: Blackberries , New World Farms Corn on The Cob, Nectarines , Chicken Thigh (Skin Not Eaten), Butter (Salted) . 小食/其他: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. 更多的......
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一星期增加1.3 公斤
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