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Maintenance Day 25
Waist = 34 7/8"; Down 1/2"
Morning Sweat
3M Ellip: 25:32; Full Bounce (Biggie)
Body Work
Sauna
Pair of #1's shorts ended up in my laundry. They fit. 32s. Little snug except in the waist. Ha. Kept em. I was saving up all my my NSVs for a massive NSV flex, but that one was too good to not post.
Let's go!
"[The problem] is mostly the mindset. This idea that you go on a diet, this word itself, diet, is now sort of poison. Diet, the word, comes from dieta, the Greek, and it meant way of life. It did not mean unsustainable period of suffering to get a six pack for Summer, after which I go right back to the shitty lifestyle that got me fat in the first place."
- Menno Henselmans
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 99.16克 | 蛋白质: 223.79克 | 碳水物: 92.95克.
午餐: Kroger Pork Country Style Ribs, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored. 晚餐: Pork Shoulder (Whole), BBQ Sauce - House (1 Tbsp), Watermelon, Hellmann's Real Mayonnaise, Cabbage, Dijon Mustard, Sriracha Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butter (Salted) , Schwan's Filet Mignon. 小食/其他: Kind Granola. 更多的......
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一个星期减少0.6 公斤
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