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time to eat more today, may be 2800 calories
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84.4 公斤
最近减少: 10.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2621 千卡
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脂肪: 110.96克 | 蛋白质: 203.77克 | 碳水物: 208.78克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Peanut Butter and Jelly Sandwich, Instant Brown Rice, Quinoa, Ketchup, All Natural 100% Egg Whites. 晚餐: Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Goya Black Beans, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一个星期减少5.1 公斤
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