在2021年07月12日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3299 千卡
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脂肪: 78.65克 | 蛋白质: 250.96克 | 碳水物: 436.45克.
早餐: Bob's Red Mill Organic Oat Bran, Mushrooms , Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Meijer Fiber Capsules, Cinnamon, Broccoli. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons , Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Kale, Carrots, Bananas. 晚餐: Roasted Salted Cashew Nuts, Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Fenugreek Seed, Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.6 公斤
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