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Maintenance Day 24
Waist = 35 3/8"; Up 1/2"
Morning Sweat
3 Mile Ellip: 26:something
Body Work
Tibetan Throat Singing Quartet in Sauna
Have a great week!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.7 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 64.79克 | 蛋白质: 188.22克 | 碳水物: 103.87克.
午餐: Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. 晚餐: Sriracha Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Cabbage , Kroger Pork Country Style Ribs. 小食/其他: Honey, Lucerne Lowfat Cottage Cheese, Strawberries, Watermelon, Strawberries. 更多的......
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一星期增加0.6 公斤
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