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A minuscule loss.
I still need to sort some of my weekend snacking out but it was lovely to go out for a meal and drinks.
Definitely going to have a big loss next week 💪
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68.0 公斤
最近减少: 1.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1414 千卡
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脂肪: 59.36克 | 蛋白质: 43.01克 | 碳水物: 167.70克.
早餐: Raspberries, Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries, Linwoods Milled Organic Flaxseed. 午餐: Tesco Mango & Chilli Dressing , Tesco Red Pepper, Rapeseed Oil, Cherry Tomatoes, Dijon Mustard, Tesco Green Lentils, Florette Mixed Salad. 晚餐: Plant Menu Indian Inspired Veggiebabs, Tesco Cous Cous, Tesco Chickpeas in Water, Courgette, Florette Mixed Salad, Red Onions, Cherry Tomatoes. 小食/其他: Potato French Fries, Tesco Red Pepper Houmous, Carrots, Aldi Bourbon Cream Biscuits, Tea with Milk. 更多的......
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1853 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 41 分钟, 休息 - 15 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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