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Danyellehawkins的日记, 2014年02月16日

Breaking into the 130's today!
Yesterday I tried to have a glass of wine. I am a wine LOVER. I couldn't finish the glass because it tasted waaay too sweet. It was a dry Merlot, something I always loved before. Have any of you guys experienced a change in tastes over time? I mean, on the other hand it could have just been a bad bottle. But I just couldn't believe my reaction to it.
63.0 公斤 最近减少: 10.0 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2014年02月16日:
1389 千卡 脂肪: 115.13克 | 蛋白质: 59.59克 | 碳水物: 30.52克.   早餐: Butter, Coffee, Coconut Oil. 午餐: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Fried Egg, Red Hot Chili Peppers, Green Pitted Olives , Emborg Brie 24% White Moulded Cheese, Black Bridge Irish Smoked Bacon. 晚餐: Coffee, Dairyland Coffee Cream, Onions, Cilantro, Mixed Salad Greens, 711 Cesar Dressing, Boar's Head Cream Havarti, 365 Basil Pesto, Red Hot Chili Peppers, Green Olives, Egg, Ground Beef (85% Lean / 15% Fat). 小食/其他: 711 Cesar Dressing, Mixed Salad Greens. 更多的......
1999 千卡 运动: 健美操(重型的,例如俯卧撑) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.3 公斤

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