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Day 7 of zero carbs. Time to carb-up for 24 hours to replinish the blood sugar stores.
After a week of no carbs trying to eat 300 in 1 day feels monsterous.
Last weeks weight loss after the Sunday carb-up day was so impressive I cannot be judgemental yet.
If weightloss slows to a hault or I gain way too much back, I may bag this approach.
We'll see...
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141.1 公斤
最近减少: 14.7 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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