在2014年02月16日体重纪录(没有日志纪录)
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71.8 公斤
最近减少: 15.8 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 85.27克 | 蛋白质: 89.83克 | 碳水物: 62.25克.
早餐: Egg, Jones Jones naturally hickory smoked canadian bacon, Margarine, Coffee, Cream (Half & Half). 午餐: Wegmans Reduced Fat Lorraine Swiss Cheese, Krakus Polish Deli Ham, Pepperidge Farm Carb Style Bread 7 Grain. 晚餐: Broccoli, 4C Seasoned Bread Crumbs, Ground Beef (85% Lean / 15% Fat), Athenos Feta Cheese, Hidden Valley Ranch Dressing, Fresh Express Romaine Salad, Grape Tomatoes, Cucumber (Peeled). 小食/其他: Wrigley Orbit Sugar-free Gum - Bubblemint, Celery, Teddie Super Chunky Old Fashioned Peanut Butter, Pepperidge Farm Golden Butter Crackers, Almonds. 更多的......
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一星期增加0.2 公斤
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