在2021年07月11日体重纪录(没有日志纪录)
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3303 千卡
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脂肪: 80.23克 | 蛋白质: 253.80克 | 碳水物: 427.10克.
早餐: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Best Choice Sliced Beets, Sweet Potato, Skinless Chicken Breast, Brown Rice, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Apricots, Nectarines , Bananas, Cantaloupe Melons, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale. 晚餐: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. 更多的......
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一个星期减少0.4 公斤
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